Welcome to Penn Charter Aquatic Club

PENN CHARTER AQUATIC CLUB SWIMMING

Register HERE for PCAC Spring Clinic!!

Updated: April 17th, 2014

Practice Changes/Reminders:

ALL NEW AND RETURNING PCAC SWIMMERS MUST CLICK & REGISTER FOR SPRING CLINIC***

SUMMER SEASON schedules coming soon - Updates will be communicated via team emails 

PCAC Spring Clinic Begins Monday, April 7th

Afterschool Developmental: Monday-Wednesday-Friday 3:30-4:30pm

Session One: April 7th – May 2nd                                 $125

Session Two: May 5th – May 30th                                 $125

Developmental: Monday-Friday 5-6pm

Session One: April 7th – May 2nd                                   $130

Session Two: May 5th – May 30th                                  $130          

Pre-Summer Workout: June 2nd – June 13th                    $65

**Swimmers will continue to focus on technique while building endurance

Combination Spring Clinic & Pre-Summer Workout:         $305 **Paid in full one-time payment

Developmental Groups will focus on developing stroke technique based on their skill level.

Week One: Freestyle

Week Two: Backstroke

Week Three: Breaststroke

Week Four: Butterfly

**Starts, turns and finishes for each stroke will be built into each week

Blue Group: Monday-Friday 6-7:30pm, Saturdays 8:30-11am

Session One: April 7th – May 3rd                                     $150

Session Two: May 5th – May 31st                                    $150

Pre-Summer Workout: June 2nd – June 14th                     $65

Combination Spring Clinic & Pre-Summer Workout:           $345 **Paid in full one-time payment

During both sessions, blue group swimmers will focus on stroke technique. Videotaping & stroke analysis will occur on Mondays (Fridays will be make-up day for videotaping).

Week One: Freestyle

Week Two: Backstroke

Week Three: Breaststroke

Week Four: Butterfly

Gold/Seniors:

All Gold Group & Senior swimmers have the option to swim at the afternoon OR evening practices throughout the duration of the clinic. Please contact Coach Crystal at crystal.keelan@gmail.com with any questions or concerns.

Twelve Weeks April 7th – June 12th

Spring Clinic & Pre-Summer Workout:                        $450

Afternoons 3:30-6pm

  • Monday, Wednesdays & Fridays 3:30-4:30pm Dryland/4:30-6pm Swim
  • Tuesdays & Thursdays 3:30-6pm Swim
  • Saturdays 6-9am Swim, 9-10m Dryland ***Sneakers and appropriate dryland clothes mandatory. Swimmers should also bring a snack***

Evenings 6-8pm

  • Monday – Friday 6-8pm Swim
  • Saturdays 6-9am Swim/9-10am Dryland ***Sneakers and appropriate dryland clothes mandatory. Swimmers should also bring a snack***

During the first five weeks swimmers will be focused on stroke technique & mechanics. Videotaping & stroke analysis will occur on Tuesdays (Fridays will be used as a make-up day for any swimmer(s) who could not attend). The remaining five weeks will be used to revisit and refine all strokes, begin underwater videotaping, and focus on maintaining technique during training sets to prepare for the Long Course Season.

Week One: Freestyle

Week Two: Backstroke

Week Three: Breaststroke

Week Four: Butterfly

Week Five: Underwater work

Weeks Six – Twelve: Technique maintenance & Training

 

Our Mission is to create an optimum environment which enables all PCAC members - beginners, seniors, and everyone in between - to have equal opportunities to learn and improve at the fastest rate possible, to fulfill their maximum potential as competitors, and to develop their highest character.